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Josie George's avatar

Learning this was a huge shift around in my trauma recovery. I spent so much of my life thinking and believing that anything BAD can happen at any time, whilst completely forgetting that anything GOOD can happen any time too! Training my brain to notice all the ways that life magically and wonderfully brings surprise joy, help, opportunity, inspiration, change, has been key in learning how to slowly disengage from my terrified hypervigilance. Because good things happen aaaaall the time! Now, not knowing what is going to happen feels like this wonderful, wonderful gift. I love that everything keeps changing. I love not knowing. I love sticking around to find out what happens next. I deeply trust in more good than bad and that I will always be blessed in countless unpredictable ways, because that's what the evidence shows me, over and over. x

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margarita makhota's avatar

Ugh, this list of what-ifs is so life-giving <3

Also, 2025 has felt like one big operating surgical process of surrender.

(This aged rly well)

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